A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don’t have that outlet. -Terrell Owens
Life can really mess you up sideways. Some of us have a harder time rebounding than others do. Terrel is exactly right about dealing with stress, to learn more on dealing with this problem, read here the latest london pound cake review. Friends, family, exercise, hobbies, a local group, a church, faith, etc… all that stuff. That’s a support system. It’s complex and obvious in it’s own way.
The hard part is that some people haven’t discovered a system that works for them. Perhaps they did at one time, but maybe it was flawed, a false sense of support or just temporary. Friends and family can be removed from our life. The support of a human being is a very unique and special connection. It is nearly unexplainable at times how someone can make us feel better when we need it most.
The variables involved with human beings and connections is very complex and very much outside of our control, but investing in people that we know will invest in us can change every aspect of our life. Try to find people you trust, people that care and people that want you to be better than you currently are. Progress is key in relationships. Relationships can’t just keep giving to you, you have to give back to them too. So don’t just think that everyone will look out for you without you investing in them as well.
What about the rest of the support system?
Beyond human relationships having activities that relieves stress and distract you from it are just as important. Why? Because you won’t always have someone around to hold our hand. You shouldn’t have people holding your hand. You need to learn to deal with being uncomfortable on your own.
Where can you find stress relief?
- Be grateful – Think about the great things in your life. We are all more fortunate then we realize. Sit back and give thanks.
- Exercise or stretch – Take that negative energy in your head and turn it into workout energy.
- Go for a walk – It will give you a chance to gather your thoughts and think more critically. Our emotions can get the best of us.
- Spend time on a hobby – Diverting your attention to a better place is so important for dealing with stress. If you can do something you enjoy, it will lift your spirits.
- Watch a good comedy – They always say, “laughter is the best medicine.”
- Get some more sleep – Stress can actually be caused by a lack of sleep. Make sure you are resting properly each night.
- Get away from electronics – Constant information can just pile up in our head and cause us to just mentally explode. Chill out. Get off of social media, video games, social media. Everything. Just lay for a bit and slow down on life. Try mbct therapy and you would be amazed with the results.
- Do some writing – We all can write. Writing can really help us take stressful thoughts or ideas and simplify them. Writing will also help you see your thoughts more clearly.
- Listen to some music – Always hits the spot.
There are so many ways to cope with stress, but hopefully this can guide you in the right direction. Maybe you can help others find their support system too. All of us are constantly rediscovering ways to deal with stress, so it’s ok if your solution evolves. You can actually learn more on how to deal with stress by looking at sites that offer CBD.
Stay positive. Stay awesome.
