Dealing with anger is one of those things that we all have to figure out how to cope with. Each of us are in unique situations, but for many of us the solutions …
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stress
Dealing with stress and discovering your support system.
A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep …
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5 ways to prevent mental burnout. Understanding human capacity.
There's a lot of strong positive signals being put in our faces every day. I even try to flood myself with positive energy all the time since I am always …
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We all feel out of touch sometimes.
Have you ever felt completely disconnected from everyone around you? You just feel tired, unmotivated, uninspired, unimportant and all the other "uns" that you …
Fences are dynamic boundaries.
Fences keep us safe. They also hold us back. We all have fences in our lives. The most common ones we see are right on our backyards. I am not talking about …
Anticipation keeps us steady.
We learn so much from others. Seriously. Whether it was our parents or our teachers, growing up we were taught so much. The foundations of all that we know …
Bear Talk #13: 5 Cures for a Case of the Mondays
The photograph above may be completely irrelevant to how many of us can feel on Mondays. At the same time, why do we seem to let Mondays feel relevant to our …
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Sometimes You Just Need to Talk
As of recently there has been a wave of deep and eye opening conversations that have happened within my life. Some good, some bad, and some really fantastic. …